A blog about connecting with meaning, purpose and your most authentic self.

The “Why” To Creating A Sustainable Self-Care Routine

As you embark on your journey to becoming more deeply connected, take a moment to consider and tend to your basic self-care routine and physical needs. By paying…

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How And Why To Exercise, Astronaut-Style

Everyone knows exercise is good for you…good for your waistline, your stress level, your muscular coordination, your creativity, and your mood. Yet most of us think about exercise…

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The Surprising Power of Hand Crafts

Lots of people think of traditional hand crafts as old-fashioned, outdated activities that only spinster aunts and tottering grandmothers should be doing. We have machines to do that…

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Is Connection the Cure for Depression?

According to Dr. John Ratey, who is a clinical associate professor of psychiatry at Harvard Medical School, practicing psychiatrist, and author of seven books on brain functioning, yes!…

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