A blog about connecting with meaning, purpose and your most authentic self.

Why Don’t the Holidays Feel like the Holidays?

The holiday season is supposed to be joyous, loving, and celebratory – a supremely generous time when grudges are put aside, mistakes are forgiven, appreciation expressed, and everyone…

Read More

Are You Feeling Disconnected from Life?

Do you feel like you’re going through life on autopilot? Are you stuck in a routine that makes you feel like you’re on a treadmill to nowhere? You…

Read More

The “Why” To Creating A Sustainable Self-Care Routine

As you embark on your journey to becoming more deeply connected, take a moment to consider and tend to your basic self-care routine and physical needs. By paying…

Read More

How And Why To Exercise, Astronaut-Style

Everyone knows exercise is good for you…good for your waistline, your stress level, your muscular coordination, your creativity, and your mood. Yet most of us think about exercise…

Read More

The Surprising Power of Hand Crafts

Lots of people think of traditional hand crafts as old-fashioned, outdated activities that only spinster aunts and tottering grandmothers should be doing. We have machines to do that…

Read More

Is Connection the Cure for Depression?

According to Dr. John Ratey, who is a clinical associate professor of psychiatry at Harvard Medical School, practicing psychiatrist, and author of seven books on brain functioning, yes!…

Read More

Don’t miss a dose.

Sign up for email notifications of new posts.