A blog about connecting with meaning, purpose and your most authentic self.

Sleep Your Way To Greater Connection

Looking for easy ways to improve how connected you feel on a daily basis? Here’s one you literally can do in your sleep. Good mental health and well-being…

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Numbing vs. Relaxing: Are You Disconnecting from Life?

At times (and especially lately), most of us will use technology to zone out, decompress or avoid feeling our feelings. But it’s important to be compassionate and realize…

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How to Stay Connected to Yourself, Others and to What Matters in a Time of COVID-19

With new information emerging every day about the COVID-19 pandemic, and huge numbers of people ordered to stay home to prevent its spread, this is one of the…

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Change Your Use Of Technology To Lead A More Connected Life

Digital communication is a seductress that invites us to disconnect from ourselves, our present moment, and the people around us more completely than anything else. Several reports suggest…

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Why Don’t the Holidays Feel like the Holidays?

The holiday season is supposed to be joyous, loving, and celebratory – a supremely generous time when grudges are put aside, mistakes are forgiven, appreciation expressed, and everyone…

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The Simplest Path to Uncluttering Our Lives

Many organizational experts offer advice and best practices for eliminating clutter. But at the heart of every uncluttering method lies the same simple truth: the things you keep…

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Cut through the Clutter with Connection

Do you struggle with clutter, or do you have a loved one who does? The odds are pretty good you do – recent community surveys suggest as many…

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Connected Listening: Can You Hear Me Now?

In these politically polarizing times, many people around the world are feeling even more disconnected from each other. Even worse, many of us have totally stopped trying to…

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How to Practice Self-Compassion Through Anger

We’ve all been there at some point – furiously ranting and ruminating to ourselves about all of the reasons a person or setback is evil, thoughtless, stupid or…

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Mindful Communication and Self-Connection

The practice of mindful communication is inextricably linked to the teachings of connection theory, with the two concepts serving each other in a symbiotic relationship. Mindful communication not…

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