A blog about connecting with meaning, purpose and your most authentic self.

How to Practice Self-Compassion Through Anger

We’ve all been there at some point – furiously ranting and ruminating to ourselves about all of the reasons a person or setback is evil, thoughtless, stupid or…

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Mindful Communication and Self-Connection

The practice of mindful communication is inextricably linked to the teachings of connection theory, with the two concepts serving each other in a symbiotic relationship. Mindful communication not…

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Boost Connection Through Lifelong Learning

In a keynote talk to thousands of employees of a leading and innovative customer relations firm, Tony Robbins boldly asserted: “To feel alive, you have to grow.”  He…

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In Praise of Slowing Down

One of the most fascinating and compelling books we’ve read on the importance of slowing down is Carl Honoré’s In Praise of Slow: Challenging the Cult of Speed.…

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Do You Know and Live Your Values?

As a society, we constantly talk about our “values,” as if we as individuals (or we as a country) actually know what those values are. If you had…

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Living in Alignment: Are Urgent Tasks Getting In Your Way?

Modern life is full of urgent demands on our time…besides the usual deadlines for school and work, there are bills to pay, family activities to plan (and do),…

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How to Make a Great Day Even Greater

We’ve been doing a series of blog posts on how to cultivate more meaning in everyday life, because it is the single most powerful way to experience a…

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2 Tips for Finding Meaning Where There Is None

One of the most important skills in our quest to infuse more meaning and joy into your life is being able to make meaning – especially in activities…

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Find The Meaning of Connection Through Oneness

Most people who have experienced oneness say they’d choose to live permanently in this state of mind if it were possible. Oneness is perhaps the most profound and…

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How To Reclaim Your Time and Live With Intention

Do you often find yourself at the end of the day wondering what happened to your time? Does it feel like you never have enough time to do…

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