A blog about connecting with meaning, purpose and your most authentic self.

Sleep Your Way To Greater Connection

Looking for easy ways to improve how connected you feel on a daily basis? Here’s one you literally can do in your sleep. Good mental health and well-being…

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How to Stay Connected to Yourself, Others and to What Matters in a Time of COVID-19

With new information emerging every day about the COVID-19 pandemic, and huge numbers of people ordered to stay home to prevent its spread, this is one of the…

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Change Your Use Of Technology To Lead A More Connected Life

Digital communication is a seductress that invites us to disconnect from ourselves, our present moment, and the people around us more completely than anything else. Several reports suggest…

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Why Don’t the Holidays Feel like the Holidays?

The holiday season is supposed to be joyous, loving, and celebratory – a supremely generous time when grudges are put aside, mistakes are forgiven, appreciation expressed, and everyone…

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The Simplest Path to Uncluttering Our Lives

Many organizational experts offer advice and best practices for eliminating clutter. But at the heart of every uncluttering method lies the same simple truth: the things you keep…

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Are You Feeling Disconnected from Life?

Do you feel like you’re going through life on autopilot? Are you stuck in a routine that makes you feel like you’re on a treadmill to nowhere? You…

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Self-Connection as the Path to Well-Being

Connection Theory is the idea that by focusing on cultivating connection (rather than happiness, mindfulness, resilience or any other single concept), we naturally build lives rich with meaning…

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Connected Listening: Can You Hear Me Now?

In these politically polarizing times, many people around the world are feeling even more disconnected from each other. Even worse, many of us have totally stopped trying to…

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Using the Past to Reconnect in the Present

With the constant competition for our attention in the present, it’s often difficult to find time to reflect on the past. Even people who journal regularly about daily…

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How to Practice Self-Compassion Through Anger

We’ve all been there at some point – furiously ranting and ruminating to ourselves about all of the reasons a person or setback is evil, thoughtless, stupid or…

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