A blog about connecting with meaning, purpose and your most authentic self.

The Key to a Life Well-Lived | TEDxNashville

Do you wonder if there’s more to life than what you’re living? I certainly did. At TEDx Nashville 2019, I shared the single, simple key to transform mere…

Read More

How Do We Experience Connection to Work?

Did you know that most of us will spend about one-third of our lives working? That’s 90,000 hours on average. Yet too often, people treat work as a…

Read More

What Does Self-Connection Feel Like?

Connection — in the sense that we use the word — is an intuitive idea that’s surprisingly tricky to define. It’s not the same as happiness, it’s something.…

Read More

Simplifying Connection Through The Gentle Art of Death Cleaning

Much of Connection Theory is about simplifying and streamlining your existence, so that we can more easily glide into a connected life rich with meaning. Many books have…

Read More

Connect by Cultivating Chosen Family

Family remains one of the primary ways we source connection to others. If you are one of the lucky few, then your biological family may be a place…

Read More

How to Make a Great Day Even Greater

We’ve been doing a series of blog posts on how to cultivate more meaning in everyday life, because it is the single most powerful way to experience a…

Read More

2 Tips for Finding Meaning Where There Is None

One of the most important skills in our quest to infuse more meaning and joy into your life is being able to make meaning – especially in activities…

Read More

How To Reclaim Your Time and Live With Intention

Do you often find yourself at the end of the day wondering what happened to your time? Does it feel like you never have enough time to do…

Read More

Finding True Alignment with a Strong Connection to Self

Alignment is the ultimate goal of genuine connection. It is the physical manifestation of what it feels and looks like to be connected with yourself and living in…

Read More

How Meaningful Is Your Life?

Human beings are hard-wired to seek meaning in our lives. It’s something we all crave and yearn for, and research shows that having high levels of meaning in…

Read More

Don’t miss a dose.

Sign up for email notifications of new posts.