A blog about connecting with meaning, purpose and your most authentic self.

Simplifying Connection Through The Gentle Art of Death Cleaning

Much of Connection Theory is about simplifying and streamlining your existence, so that we can more easily glide into a connected life rich with meaning. Many books have…

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Connect by Cultivating Chosen Family

Family remains one of the primary ways we source connection to others. If you are one of the lucky few, then your biological family may be a place…

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How to Make a Great Day Even Greater

We’ve been doing a series of blog posts on how to cultivate more meaning in everyday life, because it is the single most powerful way to experience a…

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2 Tips for Finding Meaning Where There Is None

One of the most important skills in our quest to infuse more meaning and joy into your life is being able to make meaning – especially in activities…

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How To Reclaim Your Time and Live With Intention

Do you often find yourself at the end of the day wondering what happened to your time? Does it feel like you never have enough time to do…

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Finding True Alignment with a Strong Connection to Self

Alignment is the ultimate goal of genuine connection. It is the physical manifestation of what it feels and looks like to be connected with yourself and living in…

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How Meaningful Is Your Life?

Human beings are hard-wired to seek meaning in our lives. It’s something we all crave and yearn for, and research shows that having high levels of meaning in…

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Lessons from the End of Life: Connect With Your Priorities

Death and dying are challenging concepts for most of us. When I founded and directed a Health Psychology Department, working with seriously ill and dying patients in a…

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The Power of One Simple Question

Whether you’re just starting your journey to become more authentically connected to yourself, others and the world around you…or you’re already at an advanced stage of self-actualization, one…

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What IS Self-Connection?

We talk a lot about self-connection on this blog. In many ways, it is the cornerstone for connection more generally – so it would probably be good to…

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