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Self-Connection as the Path to Well-Being
Connection Theory is the idea that by focusing on cultivating connection (rather than happiness, mindfulness, resilience or any other single concept), we naturally build lives rich with meaning…
Read MoreUsing the Past to Reconnect in the Present
With the constant competition for our attention in the present, it’s often difficult to find time to reflect on the past. Even people who journal regularly about daily…
Read MoreHow Do We Experience Connection to Work?
Did you know that most of us will spend about one-third of our lives working? That’s 90,000 hours on average. Yet too often, people treat work as a…
Read MoreWhat Does Self-Connection Feel Like?
Connection — in the sense that we use the word — is an intuitive idea that’s surprisingly tricky to define. It’s not the same as happiness, it’s something.…
Read MoreHow Smartphones Hijack Our Minds And What We Can Do About It
You know the feeling…the tidal pull from the pit of your stomach that urges you to peek at your smartphone every time you hear a notification roll in.…
Read MoreLiving in Alignment: Are Urgent Tasks Getting In Your Way?
Modern life is full of urgent demands on our time…besides the usual deadlines for school and work, there are bills to pay, family activities to plan (and do),…
Read MoreHow to Make a Great Day Even Greater
We’ve been doing a series of blog posts on how to cultivate more meaning in everyday life, because it is the single most powerful way to experience a…
Read MoreCan Money Buy Happiness?
Everyone has heard the expression “You can’t buy happiness,” but I suspect that on some level most people don’t actually believe it’s true. If we just had enough…
Read MoreThe Power of Our Own Perception
Have you ever wished you could control the world with your thoughts? That by imagining something, you could make it come true? Well, I sure have…and I’m pretty…
Read MoreHow And Why To Exercise, Astronaut-Style
Everyone knows exercise is good for you…good for your waistline, your stress level, your muscular coordination, your creativity, and your mood. Yet most of us think about exercise…
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