A blog about connecting with meaning, purpose and your most authentic self.

Sleep Your Way To Greater Connection

Looking for easy ways to improve how connected you feel on a daily basis? Here’s one you literally can do in your sleep. Good mental health and well-being…

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Numbing vs. Relaxing: Are You Disconnecting from Life?

At times (and especially lately), most of us will use technology to zone out, decompress or avoid feeling our feelings. But it’s important to be compassionate and realize…

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How to Stay Connected to Yourself, Others and to What Matters in a Time of COVID-19

With new information emerging every day about the COVID-19 pandemic, and huge numbers of people ordered to stay home to prevent its spread, this is one of the…

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Change Your Use Of Technology To Lead A More Connected Life

Digital communication is a seductress that invites us to disconnect from ourselves, our present moment, and the people around us more completely than anything else. Several reports suggest…

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Reconnecting with the Body for Better Health and Well-Being

Establishing a strong connection with and awareness of your body is an essential part of improving your overall connection to yourself. Becoming aware of how your physical body…

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Research News from the Connection Lab

The Journal of Pacific Rim Psychology published some exciting research from our Connection Lab in January 2020. (Full text available HERE.) We had been studying the relationship between…

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Why Don’t the Holidays Feel like the Holidays?

The holiday season is supposed to be joyous, loving, and celebratory – a supremely generous time when grudges are put aside, mistakes are forgiven, appreciation expressed, and everyone…

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The Simplest Path to Uncluttering Our Lives

Many organizational experts offer advice and best practices for eliminating clutter. But at the heart of every uncluttering method lies the same simple truth: the things you keep…

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The Key to a Life Well-Lived | TEDxNashville

https://youtu.be/sBcB1f7sVZI Do you wonder if there’s more to life than what you’re living? I certainly did. At TEDx Nashville 2019, I shared the single, simple key to transform…

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Are You Feeling Disconnected from Life?

Do you feel like you’re going through life on autopilot? Are you stuck in a routine that makes you feel like you’re on a treadmill to nowhere? You…

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